Get a comprehensive introduction to the Wim Hof Method with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels and a faster recovery.

The app includes:

• Instruction videos teaching the 3 pillars of the Wim Hof Method
• Interactive calendar to track your progress
• Stopwatch to time your retentions
• Document explaining the scientific underpinnings
• Fully integrated with Apple Health, exchanges mindfulness minutes

Get strong, happy & healthy!

Latest release notes

* Fixed one-on-one iOS 9.3 crashes

Version 4.0.0:

With this latest update, the WHM app is now free, and has been cross-integrated with the platform for seamless synchronization of your results. In addition, the following features have been added to make for an even better experience:

• Completely redesigned interface
• Push notifications that bring you news fresh off the press
• Graphs for a clear visualization of your results
• One-on-One audio files for offline practice in remote locations (If your are a member of our fundamentals course)
Developer: Innerfire B.V.
Average rating: 4 uit 5
Current version: 4.0.1
price: Free



  • Wim Hof Method app
  • Wim Hof Method app
  • Wim Hof Method app
  • Wim Hof Method app